How to soothe your anger or something that bothers you

Other people may have other way but this is my way. Some people eat food that they like when they are angry but a lot of it may cause health problem. Some people cut themselves which somehow I just CANNOT understand and can cause death. All those ways can let you be at risk so... maybe you can try to consider these ideas...

1. Do not talk when you are sad or angry.

I know some people may think that you are "emo-ing" but just don't care. Let yourself calm down because I realised that when people are sad or angry talk, their eyes will either be red or filled with tears and other people may start to comment about you being a cry baby which I think most of you do not like. 

2. Take a warm shower/bath and sing

For me, I take shower. no bathtub at home. By the way, showering is good to your heart. I think showering is a better option because those water dropping and tapping on you is like trying to console you, telling you to chill and put down your feelings and sing. I think singing really helps too. Just let down your self-conciousness and sing. No matter how ugly your voice is, just sing. It's normal if you sing and cry because you are letting out your feelings. Just imagine the shower room is your stage. 

3. Smile

Smiling really helps. If I'm not wrong, smiling is proven to control temper or sadness. Some people may ask you what happen or why you have red eyes. Just answer them "Nothing." and continue to smile. Ignore all questions until you are feeling better

4. Write how you feel on your diary or paper. Just write (extra)

For me, I like to write how I feel. Because there's nobody you can trust or you can tell. Some people just make you pissed off even more or even tell someone. If you just cannot even tell your bestfriend, just treat the paper as your friend. The paper is innocent. Nobody knows except you two. I think typing is just pressing the keys but writing, you make an effort. Every word is your feeling